So you want to become a Better Fast Bowler

HOW DO I ACHIEVE THIS?

The

Methods

1) Understand and develop a strong 'Base'.

2) Effective Coach-Athlete Relationship

3) Develop the 4 Pillars of Performance

4) Process Driven

5) Transfer Training Potential into Match Performance

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The 'Base' is your:

Mind

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Biology

Body

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Psychology

Soul

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Values, Morals, Ethics, Culture, Religion

"If you'd like to read more I've written a long Blog post to explain in more detail".

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Coach - Athlete

Relationship

Balancing communication styles

Matching my teaching style with your learning style

Simple and Clear so you can understand

Honest relationship so we can have hard conversations

Regular communication through WhatsApp

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The 4 Pillars of Performance

Technical

Alignment & Timing

Speed & Accuracy

Longevity

Reduced risk of Injury

Remove Technical Limitations

Physical

Pre requisite Strength 

Power & Speed

Endurance

Reduced risk or Injury

Improved Recovery

Mental

Belief

Task Specific Focus

Delivery Routine

Ability to handle pressure

Fearless Mindset

Tactical

Skill Development

Prepared for all Scenarios

Read a batsmen

Execute a Plan

Win games!

"If you'd like to read more I've written a long Blog post to explain in more detail".

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